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Kayıt Tarihi: 13-Mart-2016
Ülke: Turkiye
Gönderilenler: 1953
Gönderen: 18-Eylül-2020 Saat 15:25 | Kayıtlı IP Alıntı Superisi

Sugar is present in many of the food we consume,
although it sometimes comes in a form we do not
usually recognize. According to registered dietitian
Amari Thomsen, owner of Eat Chic Chicago, a nutrition
consulting company based in Chicago, you may be eating
sugar without knowing it. Even food that does not
taste sweet, such as bread and sauces, contain a
significant amount of sugar.

Added sugar is sugar that is mixed into the food
during preparation, and excludes the natural sugar
found in fruit and dairy products. The American Heart
Association suggests an average of six teaspoons of
this added sugar per day for women. However, studies
on eating habits reveal that twice that amount is
actually consumed.

High levels of sugar consumption can contribute to
heart disease and diabetes, aside from causing you to
gain weight and your teeth to decay. Reducing sugar
intake smartly can make you avoid these possible
misfortunes.


1. Food Labels Are A Clue
The next time you go shopping for your energy
consumption needs, take a good, long look at the
labels of the food that you usually buy. Those that
have “unsweetened” or “no added sugar” in them are the
ones you should put in that shopping cart. They are
usually found in the organic section.

Pick canned food are not packed in syrup, but in
fruit. Nut butters should be made only with nuts and
salt, so you may have to check the ingredients for
this.

2. Ingredients Are Key
Speaking of ingredients, you can find a more detailed
composition of the food items in the ingredients
details. According to Diane Sanfilippo, a certified
nutrition consultant and author of The 21 Day Sugar
Detox, “Even things that you don’t think are sweet,
like tomato sauce, crackers, condiments, and salad
dressings can be packed with sugar.”

The details for the food product’s ingredients
indicate how much of each are present, with the
highest quantity on top. If sugar comes first or is
near the top, that should provide you with fair
warning.

3. The Many Disguises Of Sugar
Food labels may hide sugar under a number of
imaginative terms. Beware of the word syrup, molasses,
or terms ending in “-ose”, such as fructose corn syrup
and sucrose.

Honey may also contain added sugar. Even food
advertised as healthy, including cereal and yoghurt,
have been known to contain wisely-worded sweeteners
that are composed of added sugar.

If you read more than one sugar type on the food
label, you may think twice about including that item
in your diet.

More: sugar/">https://gofitday.com/10-ways-to-reduce-
sugar/
Yukarı Dön Göster Superisi's Özellikler Diğer Mesajlarını Ara: Superisi Ziyaret Superisi's Ana Sayfa
 

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