We are bombarded daily with overwhelming amounts of traumatizing information.
A study by George Washington University monitored the evening national news for
100 nights. The researchers found 6,500 negative news items and only 370
positive news items.
What this may mean is that we are grossly over-informed about catastrophes we
can do little or nothing about.
We get so overwhelmed by things we can do little about that a sort of
"psychic numbness" sets in.
Here's how it happens:
In his book "Lifetime Guarantee," Stu Gilhelm uses a great metaphor. Picture
a meter that runs from zero to 10. Gilhelm calls this our feeling meter. Under
normal circumstances, the meter rests on zero.
As we respond to different We get so overwhelmed by things we can do little
about that a sort of ` psychic numbness" sets 111. events in our lives, the
meter moves upward toward 10 and then comes to rest again. When we are exposed
to an overwhelming amount of stimuli, the meter goes up but never gets a chance
to come back down again.
We get used to the
Boykin Ravens Jersey , and a level of five or six becomes the normal
resting place instead of zero. And we begin to believe we are helpless in the
face of these overwhelming events. Helplessness leads to nervousness, anxiety
Let's take a look at some of the symptoms of this stress and trauma and then
some of the actions we can take to deal with it effectively.
Symptoms of post-modern PTSD
? A sense of helplessness
? "psychic numbness"
? A feeling of isolation
? Not being able to take action, feeling impotent
? Recurring thoughts and images of traumatic events
Actions to take
? Live in strong community with others. Robert Fulghum, in "Everything I Need
To Know I Learned in Kindergarten," suggests "when you go out into the world,
Ferguson Ravens Jersey , in his book "A Different Drum" stresses the need
for community. I'd be willing to bet that half of the people reading this column
don't know the names of their neighbors next door or across the street. If
that's true for you, go find out.
? For one week, don't listen to the TV news. See how that can change your
stress level and perspective.
? Do something, anything, that positively affects the world immediately
Arrogance has a bad rap. We think of arrogant people as unpleasant to be
around, full of
Brown Ravens Jersey , and incapable of taking an interest in anyone else.
However, when applied to one's own writing, a certain measure of well-placed
arrogance can be a useful tool.
Writing can be a scary enterprise. The writer puts herself out for public
scrutiny in a way most other artists and professionals do not. When the writer
publishes, she commits herself to the words she's written for the rest of her
life. Even if she changes her mind about what she's said, others may still react
to the piece decades after it first appears in print. This can make even the act
of putting pen to paper (or more likely, fingers to keyboard) an
Then there is the schooling most of us
Andrews Ravens Jersey , which treated writing as a chore rewarded when
well done or punished when poorly done, as opposed to a pleasurable activity for
ourselves and our readers. Very few of us had any audience for any the writing
we did in classrooms, other than the teachers who instructed, criticized and
graded us. It's no wonder most writers suffer from self-doubt rather than
overconfidence. We tend to underestimate ourselves and our words, even when they
come from the most powerful places inside us, even when we get accolades from
Jackson Ravens Jersey , and even long after we finally get published.
Practicing selective arrogance can help disarm these nasty doubts. And, not
to worry: If you are not arrogant to begin with, practicing the type of
arrogance I suggest will not transform you into an insufferable braggart.
Rather, it will help uplift you from the gutters of self-doubt onto the clean,
dry road to getting published. Even if you do not feel in the least arrogant
about your writing, you can still follow my simple instructions to act as if you
Hurst Ravens Jersey , with the same results: to get published, or to get
Selective arrogance does not mean thinking of yourself as any better than
anyone else, or as having reached the pinnacle of your skills. Rather, it means
treating every word you write as a precious baby worthy of the greatest care and
nurturance. Here's how to do that:
Never, ever throw anything away, period.
Carry with you at all times a means to record your creative thoughts.
Record your creative
Tucker Ravens Jersey , even if other voices inside you are dismissing them
with negative judgments.
Trust your impulses and passions: if you feel drawn to write about something,
write about it!
Eschew impatience-give your babies the time they need to gestate.
If you've read between the lines, you see that these instructions have you do
nothing more than treat yourself and your writing with respect. However, because
many people have a hard time doing even that, I counsel my clients to behave
arrogantly. It gets them giggling and releasing the feelings they have about
their writing, and makes it easier to find that respect.
Although you may have read elsewhere to be prepared to throw away your first
McSorley Youth Jersey , to release attachment to your early work and the
like, nuggets of wisdom
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